The Lower My Drinking app can help you work out why you drink.

It also offers practical steps that you can add into your weekly routine to help lower your drinking such as:

• regularly reviewing your drinking habits
• comparing your drinking levels every week to see how you score
• using motivational techniques to help you on your journey to healthier drinking
• setting yourself alerts to help you on your way to staying on top of your drinking levels

Download the Lower Your Drinking app on Google Play (https://play.google.com/store/apps/details?id=com.LYD&hl=en_GB&gl=US)

Download the Lower Your Drinking app from the App Store (https://apps.apple.com/gb/app/lower-my-drinking/id1289594577)