On Wednesday 2 November 2022, Stress Awareness Day will be highlighting the ways that stress can affect people and what you can do to manage your stress before it becomes a problem. Millions around the UK experience stress and it is damaging to our health and wellbeing. Better Health – Every Mind Matters has a range of resources both printed and digital to help you share simple steps to tackle stress and improve mental wellbeing
At its heart is the free, NHS-approved Mind Plan, available on the Every Mind Matters website. By answering five short questions people get a personalised mental health action plan, providing practical tips to help them deal with stress and anxiety, boost their mood, sleep better and feel more in control. People can also join a 4-week email support programme where they can get reminders, swap in new tips and are encouraged to make looking after their mental wellbeing part of their everyday routine. For more information or to download the app, please visit the following link:-
